Health Benefits of Vitamin E

What is Vitamin E?

Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. It is an essential micronutrient involved in many aspects of health. No only does it boast antioxidant properties, but it may also help enhance immune function and protect against conditions like heart disease and cancer. Plus, it’s widely available and can be found in a variety of food sources and supplements.

 

5 Health Benefits of Vitamin E

1. May help protect the heart
2. May promote brain health
3. May support healthy vision
4. Might improve inflammation and immunity
5. May reduce liver inflammation

 

Which foods are rich in vitamin E?

1. Wheat germ oil.
2. Sunflower, safflower, and soybean oil.
3. Sunflower seeds.
4. Almonds.
5. Peanuts, peanut butter.
6. Beet greens, collard greens, spinach.
7. Pumpkin.
8. Red bell pepper.

 

Types of dietary supplements:

Vitamin E 50% CWS powder - White or almost white free-flowing powder

Vitamin E Acetate 98% oil - Clear, Colourless slightly greenish-yellow, oily liquid

 Vitamin E softgel